#TRANSFORM 20 CALENDAR BLUETOOTH#

#TRANSFORM 20 CALENDAR BLUETOOTH#

I have a Polar H7 Bluetooth enabled heart rate monitor (chest strap) synced to my iPhone using the free Polar Beat Mobile App and Polar Flow. This approach is similar to my popular reviews for P90X3, Insanity Max:30, Hammer & Chisel, 22 Minute Hard Corps, Body Beast, Country Heat, Core De Force, Shaun Week, Shift Shop and LIIFT4. Check out my TESTIMONIALS!Īgain, given that I am a Science guy, I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. My goal with this detailed Transform :20 Review is to both try the program AND create perspective for you to make a decision on leveraging Transform :20 for your health and fitness goals. Be sure to join my PRIVATE SUPPORT TEAM for daily motivation and accountability, the slight edge, for your success. Transform :20 is only available as a streaming option on Beachbody On Demand (many great options to get started today!) Like most Beachbody programs, there are modifiers for a range of fitness levels including option to add/remove risers to the step as well as a modifier without step. Impressive, I’m pumped to start! #TransformYourLife #TeamRage #LetsDoThisĪ post shared by Mike Nowak on at 8:59am PST

Red lined heart rate for much of the workout with intervals, resistance and core focus. Not your Mom’s step workout… almost 300 calories in 20 min with some fun and inspiration!! Insanity on a step. Prepping for my new fitness program in the New Year with my Team.

Transform 20 calendar